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How To Get Ripped Fast

How To Get Ripped Fast Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are unsure of where to begin, I’ll assist you by discussing the [...] Read more
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20 Must Know Facts To Muscle Building

20 Must Know Facts To Muscle Building As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you’ve nearly reached your ideal fitness level.  At this point, you’re basically stuck at one level, but you can take it to the next level easier than you make think.  Everyone who does [...] Read more

Skinny Guy Training Six Rules for a Perfect Training Program if You’re a Skinny Guy

Skinny Guy Training Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if [...] Read more
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Protein VS Amino Acids For Building Muscle

Protein VS Amino Acids? Not an article but really a question. What is better Protein or Amino Acids? Please feel free to respond and comment as this is an opportunity for you to help clarify this question. When ever you are training to build muscle everyone will (rightly) tell you that you need to take [...] Read more

How To Really Build Muscle?

How To Really Build Muscle? How many times have you heard, seen or read how to build muscle? How many times have you been told that X is the only way to build muscle only to then see that it’s really Y that is the only way to build muscle? The only thing for certain [...] Read more